Chiropractors in our centre are considered primary care providers. We oversee the patient’s schedule of care and manage their case, and work very closely with our in-house massage therapists and personal trainers to get the best outcome for our patients.

Whilst we primarily focus on structural adjusting (you sometimes can here a popping sound) with influences from Gonstead, we also have training in techniques such as SOT, Activator and soft tissues techniques including mobilisation. There is not just one technique that fits all and we tailor our care to the patient.

Our team have regular training and have so far trained in the following techniques:

• Deep tissue massage
• Relaxing massage
• Hot stone massage
• Indian head massage
• Pregnancy massage (not for pregnancies of less than 12 weeks for insurance reasons)
• Dry needling

How is your posture?

These classes are held monthly in each of our clinics and last around 30 minutes. They outline the “dos and don’ts” of posture, how to improve it and how to maintain those improvements. This allows you generally to get rid of your symptoms faster and keep them away for longer. We give you a greater understanding of chiropractic care and its role in symptom relief and subsequently well being and good mobility in this time also.

Ready to get strong?

We incorporate a degree of core stability within most of our schedules of care as we find there is a lack of core strength. This weakness usually results in increasing strain and risk of injury if not addressed.

Additionally, we all outsource to a selection of active local instructors we deal with regularly.

Dry needling is a simple but very effective technique in reducing muscle tension. It requires a good understanding of anatomy for obvious reasons. It is a Western branch of acupuncture unlike its Eastern branch TCM (Traditional Chinese Medicine) which it gets commonly mistaken for.  Many people are surprised at the minimal discomfort and generally instant results that can occur with dry needling at relaxing muscles in spasm.

Would you like us to give a talk?

We undertake public talks on general improvement of health including nutrition and mindfulness through to better posture and ergonomic design in the office place. Our talks are tailored from groups of 10 to 200+. These talks give the general public a chance to ask any burning questions relating to general wellbeing and health. We have talked at many places including Local Rotary Clubs, Lions club, Probus Groups, Women’s Institute, baby groups, arthritis groups, and local libraries. We have talked on local radio and in commercial businesses. We have even appeared in Essex Life magazine (pg 62).

Please call us or email our clinic manager Ying on [email protected] if you would like us to give a health talk to your group or just would like to find out more about us.